2 c Orange juice

OR 1 c Unsweetened grape juice

1 c Water

4 tb Unflavored gelatin (4 pkg)

2 ts Vanilla

Pour 1 cup of fruit juice into a bowl. Sprinkle gelatin over top to soften. Let stand 5 minutes. Boil remaining 1 cup orange juice (or water). Stir into gelatin mixture until it dissolves, about 3 minutes. Stir in vanilla. Pour into a rinsed 8 inch square cake pan. Chill about 4 hours until firm. Cut into 1 inch squares to serve. 2 squares = 12 calories, 2 grams carbohydrate, 1 gram protein, 1++

Extra Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and tested with white grape juice by Elizabeth Rodier, Feb 94.