1 1/2 c Cranberries;

1 sm Unpeeled orange; seeded,chop

1 md Unpeeled apple; cored, chopd

1/3 c Water

1/4 c Granulated sugar;

1/4 ts Ground ginger;

1/4 ts Ground nutmeg;

Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2 1/4 cups. Preparation 10 min 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,

2 g fibre 1 Fruits & vegetables choice

1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra

Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93